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RECREATIONAL/SPORTIVE RIDER

 

£80 pcm

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Training History Review

Weekly plan and feedback

Newsletter

Free TrainingPeaks Account

WKO5 Analysis

 

 

MULTI-DAY AND SERIOUS SPORTIVE RIDER

 

£150 pcm

 

Training History Review

Weekly plan and weekly feedback

Newsletter

Free TrainingPeaks Account

Strength Training Programme

WKO5 Analysis

INSCYD metabolic profiling once a year – see INSCYD add-on for full details

Free Athletes Foodcoach account to use as a food diary no nutrition support

 

 

MASTERS ATHLETE

 

£180 pcm

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Weekly plan and weekly feedback with messaging

Newsletter

Free TrainingPeaks Account

Strength Training Programme

WKO5 Analysis

INSCYD metabolic profiling 3 times a year – see INSCYD add-on for full details

Nutrition advice and support – see Nutrition Add-On

Free AthletesFoodCoach app